Overview:Run Strong: Add Muscle, Refine Technique, Increase Efficiency - Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion.Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you're returning from injury, you can bounce back stronger and faster than ever before.Make your base miles pay off by improving your efficiency and economy. With Run Strong you'll maximize your current fitness level and see results at the very next race!

This book is on page /6dc9f76a06478a2f0ddbd1711260f219/book/1603725640-9780736053624. It was written by the following authors: Kevin Beck. Book Run Strong: Add Muscle, Refine Technique, Increase Efficiency, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Lifestyle, Health, Sports Books. The book was published on 2005-04-01 00:00:00. It has 272 pages and is published in Paperback format and weight 590 g. File for download Run Strong: Add Muscle, Refine Technique, Increase Efficiency has PDF format and is called run-strong-add-muscle-refine-technique-increase-efficiency.pdf. Other books you can download below. Our coskunbil.fr site is not responsible for the content of PDF files.


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