Overview:101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program - Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.

This book is on page /6dc9f76a06478a2f0ddbd1711260f219/book/1603725640-9781600376214. It was written by the following authors: David Ertl. Book 101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program, which can be read online, published by the company: Morgan James Publishing llc. Other books on similar topics can be found in sections: Sports Books, Lifestyle, Health. The book was published on 2009-09-17 00:00:00. It has 172 pages and is published in Paperback format and weight 245 g. File for download 101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program has PDF format and is called 101-cycling-workouts-improve-your-cycling-ability-while-adding-variety-to-your-training-program.pdf. Other books you can download below. Our coskunbil.fr site is not responsible for the content of PDF files.


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